Energy

Are you feeling like you're running on empty, struggling to find the energy to tackle your day? You're not alone. Maintaining high energy levels can be challenging in today's fast-paced world. But fear not, because Health Results is here to guide you on your journey to reclaim your vitality and well-being, aligning perfectly with our core promise of a better health, better life, and better future.

Sleep: The Foundation of Energy

Your quest for boundless energy begins with the cornerstone of well-being: sleep. Trust us; it's more than rest. It's the time your body and mind rejuvenate, heal, and prepare for the day ahead. Sleep is your safety net, ensuring you wake up feeling refreshed and ready to conquer the world.

Incorporate healthy sleep habits into your routine. Create a tranquil sleep environment symbolising your commitment to your self-care. Our bamboo bedding collection offers the perfect balance of comfort and sustainability, elevating your sleep experience and reflecting our brand's commitment to enhancing your life's meaningful moments.

Exercise: The Long-Term Energy Boost

Exercise is the key to self-actualisation and the bridge to a better life and future. Regular physical activity keeps your body fit and releases endorphins, those amazing happiness hormones that energise, encourage, and motivate you.

For exercise, we recommend signing up for our MARS - Longevity Exercise and Fitness Training Program, expertly crafted by double Olympic gold medallist James Cracknell and our exceptional team. At Health Results, we encourage you to embark on a personalised exercise journey that aligns with your current fitness level.

Whether it's a brisk morning walk, an invigorating yoga session, engaging in heart-pumping weightlifting, or participating in our MARS program (Movement, Aerobics, Resistance, and Stance), exercise is the cornerstone of building stamina, enhancing your mood, and boosting your energy.

Diet: Fuelling Your Energy Reserves

Your diet plays a vital role in your pursuit of lasting energy. Nourish your body with wholesome, nutrient-dense primal foods that provide sustainable energy throughout the day. With over 700 free energy-boosting recipes on our website and app, we are deeply committed to offering guidance on making healthier food choices, empowering you to embrace a diet that fuels your journey towards abundant energy.

Supplements

When it comes to boosting your energy, it's essential to choose the right supplements. Many brands focus on quick-releasing sugars, but we believe this approach is counterproductive, as your glycogen stores are likely already replenished with accessible sugar. And as many people who exercise are trying to firm up or lose a little weight, it appears nonsensical to us.

B Vitamins

Among the B vitamins, vitamin B12 plays a vital role in transforming the food you consume into energy usable by your cells. It also contributes to maintaining healthy nerves and blood cells while preventing a type of anaemia that can lead to weakness and fatigue.

Our B complex supplement features all eight B vitamins, providing a powerful energy-boosting solution. Alternatively, take our nine-question health quiz and explore our MYVIT personalised supplements, including potent energy-boosting B vitamins.

Vitamin D

Many individuals don't receive sufficient vitamin D, often due to limited sun exposure. Low vitamin D levels have been correlated with fatigue, making supplementation a valuable option. Whether you prefer our standalone vitamin D tablets or our convenient vitamin D sprays, you will also find a substantial amount in our personalised MYVIT tailored supplement solution.

Magnesium

Magnesium is an essential mineral involved in over 300 different biochemical reactions in your body, including muscle and nerve function and energy production. Research published by the National Institute of Health suggests that magnesium may improve sleep quality, benefiting those dealing with fatigue. If low energy is a concern, considering a magnesium supplement can be worthwhile.

Iron

Iron is a key element needed to produce haemoglobin, a protein in red blood cells responsible for transporting oxygen throughout your body. Insufficient iron levels can lead to iron deficiency anaemia, fatigue, and weakness. Our MYVIT tailored personalised multivitamin and multimineral solution offers a convenient way to boost your iron levels and support your energy.

Caffeine

Caffeine is well-known for its quick absorption and the short-term effects it provides. These effects include mental alertness and physical energy. Our uniquely formulated energy drink, Noggin, contains 100mg of natural caffeine (many energy drink brands use synthetic caffeine), along with 16 other natural energy-boosting ingredients. This includes l-theanine, which, when combined with caffeine, creates a pronounced synergistic effect, enhancing focus, awareness, and energy. Beta-alanine and tyrosine further contribute to improved energy levels and mental endurance.

CoQ10

CoQ10, or coenzyme Q10, is a natural compound present in all cells of the body. It's crucial for energy production and cellular protection against oxidative damage. As CoQ10 levels decline, you may experience fatigue and reduced cell function. Consider supplementing with our powerful CoQ10, designed for maximum bioavailability, especially if you're over 50 and wish to support your energy levels.

Creatine & Citrulline

Creatine, naturally found in red meat and other sources, acts as a rapid energy source for high-intensity, short-duration activities like sprints and resistance training. A review of 53 studies revealed that creatine supplements can improve bench press strength by 5%. Citrulline, on the other hand, boosts nitric oxide production, promoting improved circulation and energy distribution throughout the body.

As long as you select “low energy” when taking our health quiz, both Creatine and Citrulline are included in our MYVIT tailored multivitamin and multimineral packs, making them accessible for those looking to enhance their energy levels.

Belonging: A Community of Support

We understand that the path to greater energy can sometimes be challenging. But remember, you're not alone on this journey. Health Results is more than just a brand; we're a community dedicated to your well-being. By providing motivation and a sense of belonging, we create a safe space for you to thrive.

Our blogs, podcasts, and forums foster connection, allowing you to share your small wins and inspire others. Together, we're building a community where optimism and empowerment reign, aligning perfectly with our purpose to bring hope and confidence to your life's transformative journey.

Additionally, in a survey conducted among participants who successfully completed my Health Reset course, an impressive 80% reported sustained increases in their energy levels even six months after the program.

In addition to sleep, exercise, a nutrient-rich diet and being part of a like-minded community, consider incorporating mindfulness and stress-reduction techniques into your daily routine. Mindfulness meditation, deep breathing exercises, and moments of quiet reflection can help manage stress, improve focus, and elevate your overall energy levels. By embracing these practices, you'll boost your energy and find a deeper sense of calm and purpose.

Conclusion: Unleash Your Energy, Unleash Your Potential

As you embark on this transformative journey trust in the power of sleep, embrace the vitality of exercise and fuel your body with the kindness of a nutrient-dense primal diet. Find belonging and support within our community and foster the emotions of amazement, inspiration, and encouragement to guide your way.

Your pursuit of greater energy is not just about feeling more awake; it's about unlocking your true potential. It's about discovering the best version of yourself. So, take charge of your health, one small win at a time, and illuminate the path to a future filled with energy, optimism, and boundless possibilities.

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